Tag Archive: Health

“Alone we can do so little …”

“… together we can do so much.” – Helen Keller “Mind” my Flavour (Motivational Monday December Beta) Sure, Hellen Keller probably has this right, but I would add a few more words to… Continue reading

Death is not the greatest loss.

“Death is not the greatest loss in life. The greatest loss is what dies within us while we live” – Norman Cousins “Mind” my Flavour (Motivational Monday November Alpha) Within minutes of walking… Continue reading

“Stay Uplifted & Positive …”

“… the best you can — it’s all we can try to have some control over.” – T.Richard “Mind” my Flavour (Motivational Monday October Alpha) Yesterday I was part of a board meeting… Continue reading

Too much Pink? NEVER: Day 23 Uniform Project

Beatrice is rocking “Skinny Women are Perfect” Pink. 23rd September, 7PM was the date for my book discussion and signing at Morgan State University, sponsored by the Office of Student Activities (special thanks… Continue reading

If dancing in the rain counts … : Days 21 & 22 Uniform Project

But I’m guessing my dogs really don’t think so. Khari in D.C. said we could go dancing on Saturday, but of course, by the time both of us had clear schedules, the rain… Continue reading

5 days without food

Lessons of an un-empty stomach. Twice a year I refrain from eating –I call it a cleanse. It is typically in January and June for a period of 15 days each time. The… Continue reading

“She is a little too fat…”

“She is a little too fat, but she has a beautiful face and a divine voice” – Karl Lagerfeld on Adele “Mind” my Flavour (February Alpha) S-E-R-I-O-U-S-L-Y, Lagerfeld? He is Karl Lagerfeld, and… Continue reading

What’s your weight loss flavour?

Jackson, Carey or Hudson? Happy Resolution Month! The beginning of the year marks that special time of inspiration where many of us set resolutions to achieve several things. The beginning of the year… Continue reading

Celebrating the Power of Pink, beyond October.

With a twinkle, a smile, maybe even a kick! On this last day of the month that we officially focus on awareness of Breast Cancer, I reflect on the power of pink in… Continue reading